District Balaghat is renowned not only for its natural biodiversity but also for its traditional millet-based cuisine. Among the many indigenous recipes still cherished in its tribal and rural areas is a wholesome and delicious dessert — Kodo Kheer, a sweet pudding made from Kodo millet.
🌾 What is Kodo?
Kodo is a type of small millet cultivated in central India since ancient times. It is naturally gluten-free, high in dietary fiber, and rich in iron, calcium, and plant-based protein, making it an excellent alternative to rice or wheat for health-conscious eaters.
🍚 Kodo Kheer: A Delightful Fusion of Tradition and Nutrition
Kodo Kheer is prepared by slow-cooking soaked Kodo millet in milk, sweetened with jaggery or sugar, and flavored with cardamom. This dessert is not only a treat for the taste buds but also packed with essential nutrients.
📝 Recipe
Ingredients:
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Kodo millet – 1/2 cup (soaked for 4–5 hours)
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Milk – 1 liter
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Jaggery or sugar – to taste
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Cardamom powder – 1/2 tsp
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Ghee – 1 tsp
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Dry fruits – as desired (cashews, raisins, almonds)
Preparation:
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Wash and soak the Kodo millet for 4–5 hours.
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Boil the milk in a heavy-bottomed pan.
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Add soaked Kodo to the boiling milk and simmer on low heat.
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Cook until the millet becomes soft and the milk thickens.
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Add jaggery or sugar and stir until dissolved.
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Mix in cardamom powder and ghee-roasted dry fruits.
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Serve warm or chilled.
✅ A Nutritional Powerhouse
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Helps prevent anemia due to its iron content.
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Suitable for diabetics (low glycemic index).
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Aids digestion and supports healthy weight management.
🌿 A Wholesome Gift from Balaghat
Kodo Kheer beautifully represents Balaghat’s blend of tradition, agriculture, and wellness. This millet-based sweet showcases how traditional grains can be transformed into delicious and nutritious modern desserts.
👉 When visiting Balaghat, don’t miss the chance to try Kodo Kheer – a bowl full of heritage, health, and heavenly taste.