Traditional Dish – Rice Flour Porridge (Pez)

Introduction:

The Balaghat district has a rich heritage of traditional and nutritious dishes. One such dish is Pez, made from rice flour and rice starch water. It is a light, easily digestible, and nutrient-rich food, considered highly beneficial for children, the elderly, and those recovering from illness. Regular consumption of Pez strengthens the digestive system and provides energy to the body.

How to Make Pez

Ingredients:

• 1 cup rice flour
• ½ cup rice starch water (water left after cooking rice)
• 2-3 cups water
• Salt to taste

Preparation Method:

1. Soaking the Rice Flour:

• Take 1 cup of rice flour.
• Mix it with a little water and rice starch water to make a thick batter.
• Add salt as per taste and let it soak overnight.
• Soaking overnight causes slight fermentation (Am), making it even more beneficial for digestion.
• By morning, a layer of water forms on top of the mixture, known as Kaanji. This Kaanji has a slightly sour taste and is extremely good for digestion.

2. Cooking Pez:

• In the morning, bring 2-3 cups of water to a boil in a deep pan.
• Slowly add the soaked rice flour mixture while stirring continuously to prevent lumps.
• Cook on low heat for 5-10 minutes until the mixture thickens.

3. Preparing the Mixture for the Next Day:

• After making Pez in the morning, do not discard the leftover Kaanji.
• It can be used to prepare the next day’s Pez mixture.
• This process enhances the slightly tangy flavor of Pez, making it even tastier and more nutritious.

Health Benefits of Pez

✅ Aids Digestion: The mild fermentation makes it easy to digest.
✅ Provides Energy: It is light yet rich in essential nutrients.
✅ Natural Probiotic: Kaanji contains beneficial bacteria that support gut health.
✅ Beneficial in All Seasons: It can be consumed cold in summer and warm in winter.
✅ Ideal for Children & the Elderly: A soft and easily digestible meal.

Conclusion:

Among the traditional dishes of Balaghat district, Pez holds a special place. Made using rice flour, rice starch water, and Kaanji, this dish is not just a meal but a wholesome, health-boosting food that has been a part of our diet for generations. If you are looking for a light, digestible, and nutrient-rich meal, be sure to include this traditional recipe in your diet.